Nayanchondropol

   Stop Smoking

When the class was outset told about the contract, I conceit to myself that this can really help me tip smoking if I stick with it. I dummy about a pack together a day, which is 20 cig bettes. I wanted to gradually settle the amount of cig arettes I smoke every week for 7 weeks until I stopped smoking. Unfortunately this didnt work and I was smoking the same amount I started with after the first week of the contract. There were terce sets of computes that realy god me to continue to smoke.          
     The first factor is the reinforcing factor, smoking is a very social and there are so many race that do it. There are always groups of people smoking anywhere, anytime. School is where I smoke the most cigarettes because I notice a lot of people that smoke and whe neer I see someone I know smoking I will join them and have a cigarette.
     Next is the predisposing factor, this includes everything that is in my head already. Examples of this would be how I am mentally addicted to cigarettes and it feels like I will never be able to stop. This factor in my opinion has the biggest influence on me smoking.
     The last factor is the enable factor; straight off cigarettes are so easy to get, even for minors. Many of the stores routine even check IDs; they just sell them to whomever.



Another enabling factor is that I make money, and can afford to barter for the cigarettes at whatever price they are.
     As you see these three factors had a lot to do with the reason why I couldnt stop smoking cigarettes. I also cypher that another reason why I couldnt stop was because of the whole reward system. My reward was that I was allowed to play photograph games when my girlfriend was over, which was stupid because now I just do it anyway. I think for the beginning of next semester I am going to try the same exact thing, but I will have a better reward and I have be a lot more safe because I have to stop this habit soon.

Dangers of Smoking

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